Wild Swimming

Wild swimming and Sauna at the Lake of Menteith

Our weekend wild swimming sessions are all about enjoying the outdoors, gaining confidence in open water, and learning how to stay safe. Whether you’re completely new to open water, or a seasoned dipper, we’re here to guide you.

Led by Jenny, founder of the Wild Wimmin Swimmin community and an experienced, STA level 2 qualified open water swimming coach, sessions are welcoming, supportive, and tailored to all levels. Sessions cover everything from getting used to cold water and spotting risks in natural settings, to improving your swimming technique and building up your confidence.

Safety is our number one priority – not only does Jenny hold an STA Level 2 Award in Open Water Safety she is qualified in outdoor first aid, and has direct experience of safely introducing hundreds of people to the water. But we also believe swimming should be fun, empowering, and a great way to connect with nature (and other swimmers!).

Come and join us for a swim and a sauna, you’ll learn loads, feel more confident, and leave feeling refreshed.

Stay tuned for our extra special Friday Night Lights night swimming and sauna sessions which we will offer between October-February. 

If you’d like to combine an Introduction to Wild Swimming session with a chance to warm up in our wild sauna afterwards, please get in touch to qualify for a special discount.